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What to Say When you Talk To Yourself, by Shad Helmstetter
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The classic, #1 best-selling book written on the subject of self-talk. (Completely updated in the Amazon Kindle eBook edition.)
Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised eBook edition, Shad Helmstetter shows the reader how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
- Sales Rank: #2510 in Books
- Brand: Brand: Pocket Books 1990-01-15
- Published on: 1990-01-15
- Released on: 1990-01-15
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .70" w x 4.19" l, .31 pounds
- Binding: Mass Market Paperback
- 256 pages
- Great product!
About the Author
Shad Helmstetter, PhD, (ShadHelmstetter.com) is the bestselling author of What To Say When You Talk to Your Self, Who Are You Really and What Do You Want, and ten other life-changing books. His books are published in many languages in more than sixty-four countries worldwide. Dr. Helmstetter is one of the most respected behavioral researchers of our time and has appeared on more than 1,200 radio and television programs, including repeat appearances on The Oprah Winfrey Show, ABC, NBC, CBS, and CNN News.
Most helpful customer reviews
23 of 23 people found the following review helpful.
Surprised by how awesome this was!
By Lisa Yvonne
I was actually quite surprised by how beneficial this book was. I was kind of expecting fluff and some hooey, to be honest, but I'm in a book club that read it and I wanted to participate. Mid way through the book, I was seeing some major differences in my life, including victory over some bad habits I had struggled with for years. THIS BOOK ROCKS.
I highly recommend it for anyone -- we all have areas of life that would benefit from healthy self talk. This book is the real deal; it's not about creating riches from nothing or magic spells. It shows, step by step. how to take your thoughts captive, reprogram your thinking, and gain victory over the most important part of your body: your mind.
32 of 32 people found the following review helpful.
This book could change your life like it has mine
By Piglet
This book has been a life saver for me. 3 months after my husband ran off with another woman I found myself falling into a cycle of obsessive angry and vengeful think. I was trying to get my life on track but was consumed by intense negative thoughts that just sapped all my energy and made me feel helpless. I have always been the type of person who feels that life is somehow against me, that other people have it easier and I am the type of person who never forgives or forgets.
In the last few months I've used a number of self-help techniques that have been great but it was the angry thoughts inside my head I desperately needed to get rid of before I did something stupid.
I started looking for books on changing thought patterns and when I read the blurb for this book and some of the reviews it convinced me to give it a go. That was 6 weeks ago and by adopting some of the techniques in this book I have utterly transformed my life.
I had no idea how much I mentally or verbally beat myself up all the time. This book has opened up a world of possibilities for me. Every day, most of the day I either talk to myself out loud, in my head or on tape and all I say are positive things. Over and over I repeat positive things. Initially I was yelling at myself to just drown out the negative thoughts bouncing back but over the weeks I have become considerably quieter.
I'm now blown away by how many negative people there are in this world. I hear constant negative things from people and I never heard any of this before. In fact, I think I was one of the worst culprits for negative self talk. Suddenly people are smiling at me and seeking out my company, the most incredibly lucky things are happening to me and things that I couldn't do because I wasn't capable before are suddenly a breeze.
I don't really know how it has happened but 6 months after my husband walked out, I now feel happier than I ever have before. I feel so completely in control of my life and my thoughts. I can't wait to start creating the story of my future.
This book is not the most well written book and there are a lot of things repeated, but if you take on board what is being said, you'll understand that that repetition is designed not only to get the messages into your head but also to build a complete picture of what you need to do.
Seriously, if your struggling to find happiness in life or to get your life moving forward after some kind of trauma, then read this and just drown yourself in it as I did. Don't hang onto hurt. You won't believe how wonderful it feels when you stop beating yourself up.
5 of 5 people found the following review helpful.
It seems like more of the same affirmations hype but this is ...
By Red
It seems like more of the same affirmations hype but this is it. The real deal. Little by little my life changes according to the things I tell myself. Everything you say is important. I didn't think I needed help on my self esteem but for simplicity's sake I started with a script for self esteem and I'm feeling my new beliefs and attitudes affect my every day life. Just try it out and give it an honest effort.
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